
Charles asks…
Should i play basketball on a stress fracture?
Ok so i have a supposed stress fracture in my left foot. I am going to the doctors tomorrow after school and am not sure if its certainly a stress fracture but i am pretty sure it is as it is not swollen and i don’t remember specifically hurting it and it seems to be an internal problem. Would it be a stupid idea to play basketball tonight?? Thanks
Insomnia Stress answers:
I fractured my foot awhile ago playing basketball actually I landed on it wrong. It didn’t swell up just hurt really bad. My opinion would be not to play basketball and wait until you see what the doctor has to say, because you could end up hurting yourself even further. But if you decide to anyways then take it easy.

Lizzie asks…
What can one do for a stress fracture?
My foot has been huring for a couple of weeks now. I had a doctor’s appointment for something else and decided to bring it up. She xrayed it and both she and the PA think it’s a stress fracture, though they were sending it off to a radiologist to read it (although, I’ve heard it’s hard to detect a stress fracture from an xray so… who knows what’s going on?). I have to wait until Monday to know anything for sure and get set up with an orthopedic doctor and get a boot and such, though, which is a problem because I work in retail and have no choice but to be on my feet for prolonged periods of time. Is there anything I can buy in terms of an ACE bandage or some sort of brace to wear for the weekend?
Insomnia Stress answers:
There’s not much more a person can do than to wear a brace and take calcium suppliments until about 8 weeks have passed. Sorry there’s not too much information on that coming from me.

Michael asks…
How to cause a stress fracture?
I jump a lot outside in my front yard and I want to know how to cause a stress fracture or a bad sprain or some way so that I can use crutches at school. I can’t fake it BTW.
I know, I’m crazy. I know I am. No matter what anyone says, I’m not chaning my mind. I will beilive when you say it sucks when I actually experience it.
Insomnia Stress answers:
Put on high heels and strap a piece of wood to the outside of ONE shoe. The jump off something several feet high.
To stress fracture, tap your wrist/ankle over and over agai all day long. It will eventually crack.

Nancy asks…
Military Disability for stress fractures and hip surgeries?
Wondering if anyone can tell me round the percentage i will recieve from disability when i get out. I have gotten stress fractures in my feet and ankles and had 2 hip surgeries and still having hip pain! If you have recieved disbility can you please just let me know a round about % i will get.
Insomnia Stress answers:
First off – there is no way to tell you even a guess as to what you will be rated as since each case and person is different. They will assign a diagnostic code to your condition, and under each diagnostic code are several different criteria for the different percentages you can be rated as due to the varying degree of your disability.
For your reference, I pulled out my 38 CFR for you and would advise you to google the following diagnostic codes
Ankles: 5270, 5271, 5272
Feet: 5284
Hip: 5250, 5254
If you have any other questions, feel free to shoot me an e-mail. I work for a law firm that is one of the top in the nation at filing and appealing veteran’s claims.

David asks…
Is wakeboarding on a fractured foot bad?
I got a stress fracture on my outside sesmoid on my right foot about a month ago that’s still healing, and I’m trying to go wakeboarding in a few days. Would that put too much stress on my sesmoid and hurt it more?
I’m really not looking for life lessons and such here. All I want to know is medically whether or not wakeboarding can irritate a stress fracture.
Insomnia Stress answers:
Want some advice which usually applies to most situations? Well, you’re getting it anyway :
When in doubt, don’t.
When in doubt, don’t be a flippin num nut and go and do it anyway.
Trust your gut feeling, it’s there for a reason.
You get what you deserve, when you first practice to not observe.
“Oohh. Owwww. Doctor, it hurts when I do this.” man raises arm above head. The dr. Replies:
“Don’t do that.”
“Do you really believe EVERYTHING you read??”
“Hey, it has to be true, I found it on the internet.”
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Two weeks for a regular sprain to heal.
Six weeks for normal fractures.
And during those times it does not mean go cause additional stress on your injury unless you care to make it worse. Always do what you can tolerate has been my advice but only after at least two weeks of proper, zero activity healing.
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