Your Questions About Fatigued

Jenny asks…

Is it possible that fatigue can indicate a deficiency?

I know low iron levels can cause fatigue , but are there other vitamin or mineral deficiencies that can contribute to tiredness, fatigue?

Thank you for your answers! =)
I am healthy other than tiring easily. I have had test done before and everything checks out fine.

Insomnia Stress answers:

Yes having low potassium can also trigger fatigue.

I use to have dizzy spells and would feel like i couldnt breath so my doctor thought my sugar or blood pressure was low so they did some labs on me and it turned out i was having Low Potassium Levels.

They just told me to eat foods with alot of potassium.

I’ve been eating 1 banana everyday since that happened and i havent been having those feelings anymore.

David asks…

How early in pregnancy do you feel fatigue?

I ask b/c I have been feeling extremely tired for the past few days, yet, I can only manage 3 hours of sleep max, no matter how much I try to sleep. My period is due in the next few days, so I don’t even know if I’m pregnant–but I think I remember feeling fatigued very early on w/my first two children.
Oh goodness, I have been peeing a lot lately. This is not good.

Insomnia Stress answers:

I was that way from the very beginning. I didn’t realize I was preggers at the time since I hadn’t missed my period yet. I tested about 4 days after missing it, had a positive and then I understood why I was so tired. I remember I was working night shift, I would come home in the morning, sleep until dinner, then go back to sleep until I absolutely had to get ready for work. It was hard for me to stay awake even with all that sleep and I remember thinking “what in the heck was wrong with me?”. LOL

Maria asks…

What is causing my fatigue while running?

I run high school cross country and so far this season I have not been performing well. I hqve been running 5k times at least a minute slower than I was last year. Every race I have had a good start, until about the first mile where I start to feel fatigued, my legs gets heavy, and I am all around tired. What is causing this? How can I fix it?

Insomnia Stress answers:

You need to go out slower. A 5k race doesn’t start until after the first mile. That is when you see people dispersing and separating. If you go out too hard, you can ruin your race. However, you want to get a good position at the start so that you don’t have to spend your whole race passing people. Just go out hard ans settle into a pace that is “comfortably hard”. This means that you can hold it for much longer than 5k. You want to speed up when you have one mile left, and then have a strong finish.

Mandy asks…

Why do abdominals feel fatigued on oneside after having first time sex?

Last week I had first time sex with my boyfriend of two years (which I’m very excited about btw), but ever since 5 days ago I’ve been feeling fatigued on oneside of my stomach. We had protected sex of course, but the sex was kind of rough. What could be the cause of this and what can I do to feel better?

Insomnia Stress answers:

Your muscles on side of the trunk (abdomen) spend more energy from the exhaustive activity, and run of energy, causing you to feel fatigued on one side,,

Chris asks…

Can someone be admitted to the hospital for suspected adrenal fatigue?

I have an appt with my GP today and I really do suspect adrenal insufficiency. I have been to the ER numerous times and had EKGs and blood tests done but with no abnormalities.

However im extremely fatigued all the time and genuinely fear for my health. How can I convince my dr. to order an elective admission for observation and testing?

I honestly feel I need to be looked at more closely but dont know what it would take to convince the hospital.

Insomnia Stress answers:

Probably you would need to see a different doctor for that to happen. Also keep good records of how you feel. You might also want to read more about the term. The symptoms often associated with the term “adrenal fatigue” can be many things, and a common cause of the symptoms is a high level of stress in your life. Read here.

Http://www.mayoclinic.com/health/adrenal-fatigue/AN01583

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Your Questions About Stress Quotes

Mandy asks…

Jehovah’s witnesses: How important is it to believe as you do that Jesus died on a stake, and not a cross?

I’ve had a Jehovah’s witness really stress to me like this was really something important to understand, as if they had deep hidden treasure they had discovered and it should be considered highly regarding and important information.
Gunter, that doesn’t answer my question. I could very well wear a stake around my neck. I don’t wear a cross, though, if that concerns you.

Insomnia Stress answers:

What really bothers me about this issue is how the Watchtower Society controls the “important information” Jehovah’s Witnesses are to study on this topic. They discourage their members from doing any independent research:

*** w67 6/1 p. 338 par. 12 Move Ahead with Jehovah’s Organization ***
But in Jehovah’s organization it is not necessary to spend a lot of time and energy in research, for there are brothers in the organization who are assigned to do that very thing, to help you who do not have so much time for this, these preparing the good material in The Watchtower and other publications of the Society. But you do not study enough? Take this suggestion: Often the very best and most beneficial studying you do is that done when you read a new Watchtower or Awake! Or a new book with the joy of getting the new truths and a fresh view.

I couldn’t find the following on the CD, but I’m quoting from my own copy of this publication:

“[W]ithin the few pages of a Watchtower article many texts on certain subjects are brought together. Truly it is a timesaver (p155, para. 2)…Private study of the magazine is essential. We should set aside sufficient time to digest its contents. (p156, para. 4)…If we have love for Jehovah and for the organization of his people we shall not be suspicious, but shall, as the Bible says, ‘believe all things,’ all the things that the Watchtower brings out (p156, para. 5)…Whereas the average individual would not have time or the resources for detailed research himself, The Watchtower is designed for that very purpose.” (pp158-9, para. 3) From Qualified to Be Ministers, 1967 ed.

The WTS says that JW’s don’t have the time or the resources for individual indepth research, but this is not necessary because these brothers have already done it for them, and all they need to do is digest the content of Watchtower publications.

Here are a few quotes from the Watchtower Society concerning the cross vs. Stake question, quoting authorities that they were using during this same time period:

*** g74 9/22 pp. 27-28 Did Jesus Die on a Cross? ***
Another reference work says: “The Greek word for cross, stau•ros?, properly signified a stake, an upright pole, or piece of paling, on which anything might be hung, or which might be used in impaling [fencing in] a piece of ground. . . . Even amongst the Romans the crux (from which our cross is derived) appears to have been originally an upright pole, and this always remained the more prominent part.”—The Imperial Bible Dictionary.

*** w50 11/1 pp. 426-427 Was Christ Hung on a Cross? ***
Such a single stake for impalement of a criminal was called crux simplex, and the method of nailing him to such an instrument of torture is illustrated by the Roman Catholic scholar, Justus Lipsius, of the 16th century. We present herewith a photographic copy of his illustration on page 647, column 2, of his book De Cruce Liber Primus. This is the manner in which Jesus was impaled.

*** w80 2/15 p. 30 Insight on the News ***
For example, the 16th-century Roman Catholic scholar Justus Lipsius illustrated impalement on an upright stake in his book “De Cruce Liber Primus.”

These quotes are also used in the JW “Reasoning” book, and Lipsius’ illustration was printed in the 1961 reference edition of the NWT.

Now, bearing in mind that the internet was not available for research during this period of time, please see what these quoted authorites REALLY said, which I posted in my answer here (Notice what words the WTS left out of the Imperial Bible Dictionary quote by the use of ellipses, and how they placed a period after the word “part” when this was not the last word in the sentence):

http://answers.yahoo.com/question/index;_ylt=Ap6xakuIphHwDOOB7IE4GTjty6IX;_ylv=3?qid=20110420075358AA1cZbd

It is crystal clear that these quoted authorities were confirming the OPPOSITE of what the WTS was teaching: that Jesus died on a CROSS, not a stake.

WHY did the governing body of the Watchtower Society deliberately misquote these sources in an effort to deceive their members, and WHY did they discourage their members from doing independent research to discover this?

Mary asks…

What are the conflicts in which Ophelia’s minds are pulled into different directions?

Are there any quotes in the play that show that the charcters mind is being pulled into two different directions by desires, ambitions, or influences.

Insomnia Stress answers:

The stress is because of two fidelities and a sweet, gentle natured girl. She must spy on her Lover and yet mentally survive the murder of her father by her Lover.

Donna asks…

how does increased heart rate due to psychological stress result in a heart attack?

I’m writing a psych lab report and have found all info needed except this. We conducted an experiment where we induced stress to prove this increases heart rate, but i now have to link this with research on stress and cardiac deaths. Help!!

Insomnia Stress answers:

It’s a “shock to the heart caused by chemicals sent out by the brain” (quoted from Martin A. Samuels, a neurologist at Brigham and Women’s Hospital in Boston) He says it’s similar to taking a large dose of speed.

Emotional stresses (even happy ones) – can flood the heart with adrenaline, which kills cells in the heart and causes contraction bands to appear on the organ. In extreme cases, it can trigger severe damage, leading to sudden death.

Jenny asks…

Why do meditation Gurus and their followers believe in reincarnation, soul and destiny?

It is scientifically proven that meditation is stress reliever and provider of positive mental state. It helps in concentration in the study and the work. Then even after years of being in regular mediation, why do meditation gurus and their followers believe in reincarnation, soul, destiny based on previous life, etc which are not recognized by science? Cant they still see things as they are?

Insomnia Stress answers:

Excellent question!

I can only comment from a Buddhist point of view, being that I haven’t studied any other forms of meditation.

Chogyam Trungpa Rinpoche (a Tibetan Lama who taught in the US in the 1960′s) was once asked, “If there is no Self, what is it that gets reborn?” He answered, “Well, I hate to tell you this, but it’s mostly your bad habits.” (not a direct quote, but close enough)

Buddhists tend to view rebirth in two ways — microcosmic (the moment to moment conditional arising and passing away of all phenomena, including our sense of “I” or “Self”) and macrocosimic (being reborn as another being life after life depending on one’s previous actions, thoughts and intentions). Not all Buddhists believe in macrocosmic rebirth, and microcosmic rebirth is fairly easy to see through certain types of meditation (my favorite being vipassana).

To sum it up, the belief is based on knowing deeply the way all phenomena come in to being. When one realizes that they too are a continuous stream of phenomenological happenings, they may realize that their very existence is causal, impermanent, interconnected with everything, has arisen from prior happenings and will lead to other happenings. It is not necessarily the Self that gets reborn, but rather the continuation of a process or happening from which we are all contributing forces. This may be interpreted differently by different practitioners/yogis based on their cultural background and underlying beliefs.

Lisa asks…

What do you actors/directors think of a teenager directing a musical for other teens?

Do you think it might be too much for one teen? Would it be expensive? Any tips or quotes? And by the way, this is just an acting group, not a professional theatre. thanks.

Insomnia Stress answers:

I think you should get one or two friends to help you, because if you watch directors in plays they always get super stressed, and when you are a teen, you might have more trouble dealing with it, especially on top of homework, school, etc.

It can be expensive, depending on what show you do. Some shows, like Gilbert & Sullivan shows, which are technically operettas, you don’t have to pay for rights, but most musicals you do. Also, sets, props, and costumes, can be expensive. If you are renting a space, that could also be expensive.

To make money you can do things like have bake sales, ask for donations, etc.

If you want to save on props and costumes, I would do a play set in modern or recent times, because you will probably have most of the things you’ll need for them.

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Your Questions About Sleep Apnea

Chris asks…

How do you control your sleep apnea?

Does taking naps make you sleep apnea worse or better> ??
My husband has sleep apnea, mild to high condition. 28 years old, smoker, 20 lbs over weight, no significant excersize daily.
What are some ways to help ruduce his tiredness, and also improve his condition??

Insomnia Stress answers:

Sorry this is long, but hopefully helpful.

There are several things that can cause sleep apnea. There are three types: obstructive sleep apnea, central sleep apnea, and mixed sleep apnea.
A blockage or narrowing of the airways in your nose, mouth, or throat generally causes obstructive sleep apnea (OSA). This usually occurs when the throat muscles and tongue relax during sleep and partially block the airway. Smoking can inflame the tissues of the throat increasing the risk of blockage. His weight can be a factor as well. This is the most common type.
Central sleep apnea is caused by a dysfunction in the thalamus area of the brain and the mechanism that controls your breathing.
Mixed apnea is a disorder that combines obstructive sleep apnea and central sleep apnea. There is both obstruction of the air passages and dysfunction of the brain.
Since there are different types and causes, for one to simply say “slim down and quit smoking and it will go away” is an ill informed response. While it is true that the situation could improve by doing this, it isn’t always the answer. Your husband need to be diagnosed if he hasn’t been already.
The most common treatment for sleep apnea is the
use of a CPAP (continuous positive airway pressure) machine. You have to have a prescription from your docotor to get one.
Other treatments may include mouth pieces to keep the jaws aligned, medication to signal the mechanism to breathe, and/or surgery. Your doctor can discuss treatment options with you and your husband.
Things you and your husband can do at home (remember that sleep apnea is serious and can lead to death, so work with your doc on these):
Sew a pocket on the back of his pajama top and insert a tennis ball. This will help keep him from rolling on to his back.
Raise the head of the bed (not with pillows, but with bricks under the legs of the bed frame) at least six inches.
Try to avoid taking sedatives or drinking excessive amounts of alcohol. This can make the apnea worse and leave him more exhausted the next day.
Taking naps, to my knowledge, doesn’t affect the apnea itself, but can be disruptive of his regular sleep cycle. Sugar, caffine, and nicotine can too. It is important to try to keep a regular sleeping habit (going to bed and getting up at the same time everyday). I know this is probably hard for him since he doen’t feel rested, but it will help the body learn when to rest at proper times.

Hope the answered your question and was helpful. Again sorry so long.

Lisa asks…

What is your personal experience with sleep apnea?

At my doc’s request, I did a sleep study last week.

Doc called me today, said I have “severe sleep apnea.”

I said, can’t I just lose weight? (I could lose 60 pounds before I get near “normal” sized.) He said it is “not enough” right now.

Got an appt to see him next week.

Anyone had any personal experience with this? Any advice comments or suggestions?

Insomnia Stress answers:

In addition to being a Respiratory Therapist, I also have to wear CPAP every night. It does take a little getting used to… I woke up several nights with having pulled the mask off. It took me approximately a little over a month to get used to it. It takes effort but it is well worth it. I now cannot even nap without my cpap on because I feel so much better with it.

The reason why I choose to wear CPAP is because of the damage sleep apnea has been shown to do to one’s heart. Obstructive Sleep Apnea, if left untreated can cause right sided heart failure. Currently, there is no proven treatment for right sided heart failure (cor pulmonale).

It might be a pain to get used to, but it is well worth it, in my opinion as a CPAP wearer and an RRT.

Nancy asks…

What are the symptoms of sleep apnea?

What does it mean to have sleep apnea? My dad has this and sleeps w/ a breathing machine.

Insomnia Stress answers:

Common sleep apnea symptoms include:

Waking up with a very sore and/or dry throat
Loud snoring
Occasionally waking up with a choking or gasping sensation
Sleepiness or lack of energy during the day
Sleepiness while driving
Morning headaches
Restless sleep
Forgetfulness, mood changes, and a decreased interest in sex
Recurrent awakenings or insomnia

Treatment: Your dad uses a breathing machine because the positive pressure from air flowing into the nostrils helps keep the airways open so that breathing is not impaired.

Donna asks…

How long does it take to recover from throat surgery for sleep apnea?

I recently had throat surgery for sleep apnea. My throat is exptremely sore, especially when I swollow. How long will this last?

Insomnia Stress answers:

I had a client who had the same surgery you describe and it took her about 6 weeks to finally feel normal. Take care of yourself and get as much rest as you possibly can – this will help your body heal. You’ll probably feel some residual from the surgery (depending on how sensitive you were to the anesthesia they gave you) for about another month or two.

Michael asks…

Can a sleep apnea test be dangerous for a 92 year old woman?

My mom is 92 and going to take a sleep apnea test tomorrow night. She is not in great health.

Insomnia Stress answers:

No, that really won’t hurt her. It’s definitely a wise thing to go to a sleep lab. All they will do is monitor her sleep and find out if she has problems breathing at night. However with an age of 92 you should be carefull when it comes to the treatment. A CPAP (machine with breathing mask) will probably be hard to get used to and surgery is out of question (the risk is just too high at that age). I recommend using an alternative cure. Check it out!
Good luck!
George

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Your Questions About Insomnia Movie

John asks…

What is you favorite Stephen King bookmovie?

So far, my favorite book is Insomnia and my favorite movie is The Shining.

I still have a lot to read and watch.

What is you favorite?

Insomnia Stress answers:

My fav book has to be, misery- the shining is a close second. Although i am halfway through reading ‘salem’s lot, it is a book that has to replace misery.
My favorite movie is the shawshank redemption, then green mile and the mist.

Susan asks…

How to stop being scared of my own Creepypasta?

Okay, I know this sounds pathetic, but when you think about it, it sort of makes sense. I am an avid fan of horror (though this leaves me often with insomnia), and decided recently to write my first creepypasta, about a creature I invented that goes by the name of ‘Deadskin’. Now, I’ve created many creepy characters for my stories as I write very often, but Deadskin is stuck in my head, and it’s so freaky that I’m getting seriously unnerved by it. How do I stop thinking about it? After all, I came up with it, so it’s more vivd in my mind than anyone else’s.

Insomnia Stress answers:

Remember, he’s just that, a character. You KNOW he’s all in your mind, regardless of how vividly scary he may seem.

Distractions are the key. Take a break from the horror stories and watch comedy movies or something. If you’re constantly reading and writing horror stories, it’s no wonder you feel so unnerved. I’m writing a book and whenever I go on writing sprees the characters start to feel real. And if you think about it, they are real, but only in your imagination. The vividness starts to fade when you take a break from writing.

Mary asks…

How do I get rid of the bags under my eyes?

I’ve had these bags under my eyes for as long as I can remember. I have insomnia so I’m not sure if I’m just always tired, which results in the bags. I just want to know if there is anything I have to do to get rid of them. Thanks!

Insomnia Stress answers:

Believe it or not hemmerhoid cream works really well at removing under eye bags. My mom heard about it in a movie and it really works for her . Plus the cream is fairly inexpensive.

Thomas asks…

What is the name of this haunted house film from my childhood?

I remember watching this movie when I was younger. I think the premise of it was that this girl inherited a house from her grandfather and it turns out to be haunted by his ghost. He had killed children and burned their bodies in the huge fireplace and so the spirits of the children want to be released by her.

Does this ring a bell to anyone?

Insomnia Stress answers:

The Haunting (remake)

http://www.imdb.com/title/tt0171363/

“In “The Haunting,” a group of insomniac volunteer research subjects travel to a massive old mansion to undergo testing for what they believe to be insomnia studies. What they do not know is that the professor in charge is actually conducting experiments on human fear. As the days and nights pass, the group slowly begins to learn the terrifying secret behind the house’s former owner. They soon realize that the house is pure evil, and they must battle a terrifying spirit to escape the house of nightmares.”

Trailer:

http://www.imdb.com/video/screenplay/vi2364735769/

Could be original, 1963 film of the same name:
http://www.imdb.com/title/tt0057129/

Laura asks…

What TV show can you watch reruns of constantly and never get sick of?

I have seen every episode of Gilmore Girls eight thousand times and I never get tired of it! It is ridiculous!! Also, when I have insomnia it seems like I always have Golden Girls or Roseanne on for company.

Insomnia Stress answers:

…I watch the DVDs of The Simpsons and Seinfeld all of the time. Honestly though, I have never gotten tired of Golden Girls or Rosanne either, like yourself.

Great comedy writing leads to shows that can be watched over and over, just like great movies that we have seen a thousand times but never get tired of.

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Your Questions About Health Insurance

Mark asks…

What is the minimum time a health insurance policy can be bought for?

I need to know the minimum time that a health insurance policy can be bought for. I want to buy it for the least time since I am not sure if I would need it with my life and accident insurance plans.

Insomnia Stress answers:

There are two thing in health insurance
1.medical insurance
2.accident insurance

Medical Insurance-you can take it for 1yr to find out weather it is help full or not
it is need only if you get frequent health problem

Accident Insurance-if you love travel and do many journey then its is must you are take it for 1yr
but its is only best if you take for at least 5-7yrs

If you want to keep your family safe for everything then take accident Insurance..

Carol asks…

What is your opinion as to why health insurance costs so much?

We recently got a quote for health insurance for $614! That is with employer paying half of employee’s portion. Am I crazy or is this a bloated amount?

Insomnia Stress answers:

Of course health insurance is very costly today even in a group plan. You may be better off looking into health insurance for “yourself” only and not subjected to the groups loss ratios. It’s worth checking into if your health is good and then at least you’ll know if you can do better elsewhere. The other advantage is if your company chooses to drop their group plan or you leave this job you will not be affected. Know your options!

Mary asks…

How is Hospital Indemnity different from regular health insurance?

I am trying to get health insurance from state farm insurance company, it seams they only offer Hospital Indemnity and Medicare Supplement for Maryland. I’m not sure if that is a health insurance supplement or just a benefit program when you are hospitalized.

Insomnia Stress answers:

A hospital indemnity pays you a set dollar amount when you use medical services.

For example, a common plan will give you $500 per day when you go into the hospital. You are then responsible for paying the hospital that total amount which averages around $3500 per day. So if you are in for a few days your portion will really add up to a lot of money, which traditional insurance would have paid but the indemnity doesn’t pay.

Some plans will also have payments for other procedures, such as they’ll give you $50 when you visit a doctor or you’ll get $1000 if you have an outpatient surgery. Again, you are responsible for paying the total bill.

These plans are designed to be a supplement to your traditional health insurance, not a substitute.

Jenny asks…

What is the best way of getting health insurance for another person?

An old friend is coming to live with me who does NOT have health insurance so I will have to get him some and he has diabetes so he’s kind of screwed getting it for himself lol. What is the best way to go about doing this and the most affordable?

And could I combine his health insurance with mine or are there jobs out there that he can get that will PAY for his health insurance?

Insomnia Stress answers:

Health insurance has lots of small print, and an application should only be completed by the person to be insured. In the event of a claim, the insurer may be able to establish any pre existing illnesses etc and a claim would void.

The bottom line being it could be classed as fraud.

Paul asks…

What is the difference between Health Insurance and Health care Program?

Is it OK to have just the health care program and not have the Health Insurance Plan? I can get Health care program for half the monthly premium as compared to the Health Insurance Plan. Please advise? Is it advisable?

Insomnia Stress answers:

You don’t say what country you are in, your age, or anything much else.

It doesn’t matter what these are called. You have to compare:

What doctors you can see (any doctor? One in their network?)
What kind of doctor you can see (do you have to go to a primary care physician first, before you can see a specialist?)
Whether hospitalization is covered
What is the deductible (the amount out of pocket before they pay anything each year)
What is the co-pay (the amount you pay each time you use the insurance)
How likely are you to use the benefits?

Then make up a situation – you fall off a bike and break your arm, or you catch something serious. Figure out how you will benefit from each plan. If you live in states, check out this site to find the cheapest health insurance just in one minute,

http://cheap-health-insurance-usa.blogspot.com/

Here you can get free quotes from different health insurance companies in your area, its the best way to find an afforable health insurance with a reliable company.

Best Wishes,

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Your Questions About Fatigue

Mark asks…

How to lose a fatigue death, should it do it?

How to lose a fatigue death, should it do it?

??fatigue death???KAROUSI?

Insomnia Stress answers:

There is a Disease called ,

Chronic Fatigue Syndrome.

But medication, anti-depressants, all help,

I never heard of it,

killing some one with it.
~*~*~*~*~Peace.

Sandra asks…

Can you take vitamin b12 shots solely for fatigue?

Does anyone here take vitamin b12 shots only for fatigue and nothing else? I am always tired but I went to do blood tests and found nothing. Would it be safe to give myself a shot once a week?

Insomnia Stress answers:

If you are having a fatigue problem B-12 is a really good thing to try. I have had this all my life, and was 50 before I found B-12.

I take a daily B-12/B-6/Folic acid tablet that disolves under the tongue. Humans do not absorb B-12 very well from the stomach. I get my pills from a mail-order company called TriVita —you might also get them from a health-food store.

You might cut down to 1/2 tab after a week or so –I have.

The stuff is MAGIC if that is your problem. I read that 10% of people have a severe B-12 shortage that doesn’t show up on blood tests.The effect is instant. Fatigue was my only problem! Good luck!!

(TriVita is in Arizona, USA,1-800-991-7116)

Steven asks…

How many fatigue failures were there in the automotive sector in 2005?

By fatigue failures, I mean failure of a part(s), not fatigue of the driver. Can’t seem to find any data directly through google. If anyone knows where or how I could find this data out, it would be greatly appreciated!

Insomnia Stress answers:

Cant see how or why that total would be recorded by anyone anywhere.

Robert asks…

Is It Normal to Feel Fatigue in and after Exercise like martial arts?

I m of 20 year
After having martial arts like Kyokushin Karate(for 2.5 hr) i feel tired ,muscles starches at joints usually for the 15 hours.I usually increase my sleep form 7hr to 12hr.I usually feel depressed and upset due to fatigue and take the aggressive behavior.My face also becomes week
Please guide me about it with healthy tips?

Insomnia Stress answers:

Ofcourse its normal to be fatigued after long periods of exercise especially if ur a beginner. If u are a beginner ur body just needs time get used to prolonged exercise. MAs utilizes most of the muscles in ur body. U should think about how u can improve ur diet. U should also consult ur dr to make sure its not from an underlying condition. Good luck

Laura asks…

What is the best diet for somenone who suffers from chronic fatigue?

I was looking at a low carb diet but apparently that can lead to fatigue also. I dont know what to do??

Insomnia Stress answers:

For me, the best way is a very healthy vegetable based diet (high nutrition, low calorie) and plenty of daily walking. No naps and a capsule of valerian root before bed. On those occasions where I get a decent night’s sleep, the fibromyalgia symptoms (including fatigue) are minimized. It’s slowly getting better, the more I stick with the diet and the more I walk, the better I sleep and the better I feel the next day.

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Your Questions About Stress Management

Charles asks…

How can our government (Australia) can create ways to give our children better psychological health?

I would like to hear about ways schools, media, churches, clubs, correction centres etc.ect. can create better social skills, self esteem, problem solving skills and stress management skills, anger managment ect. ect. in our children

Insomnia Stress answers:

I for one believe so much violence on TV can cause stress and anger acting out in children.

I think parenting classes dealing with modern problems children have would be important.

In college child psychology classes helped me deal with turoring low esteem children.Some schools and churches have classes to help children deal with divorce in the home.

Schools here in the USA just recently are saying children should be taught how to think and do problem solving instead of just following the school routine.

Boy Scouts, Girl Scouts, and after school clubs in many areas should help with self esteem and social skills.

Donald asks…

What should I name my middle school boys counseling group?

The group is going to be with adolescent middle school boys. I intend to work with the underachievers and middle school boys that are having issues with peers. Some topics I hope to discuss are motivation, anger management, bullying, respect, correct treatment of women, stress management, etc…

Insomnia Stress answers:

AC Tigers is one of the best team names!

Sharon asks…

Can someone please, please help me with the three sentences Eglish is my second language so i will appreciat i?

Can someone please, help me with this, English is my second language and i would appreciate it greatly.

One of the topics include “professional concerns”, which center around the idea that a nonprofessional in stress management undertake clients to reduce their stress.

That only experienced counselors or health professionals should go into stress management services.

This article demonstrates the varies approaches to stress management that health professionals, therapists and counselors can utilize for their patients
If someone can restate them, thank you !!!

Insomnia Stress answers:

Corrections are noted with ; comments are noted with ( )
First Sentence:
One of the topics include “professional concerns”, which center around the idea that a nonprofessional in stress management undertake clients to reduce their stress.

One of the topics (“One” is the subject so the verb needs to be conjugated in the third person singular) “professional concerns”(comma goes inside quotations in American English) which (subject is still “one”) around the idea that a nonprofessional in stress management (“a nonprofessional” is the subject, so the verb should be conjugated in the third person singular. Also, consider using a different word) clients (might help to add that) reduce their stress.

Second sentence:
That only experienced counselors or health professionals should go into stress management services.

This sentence is a fragment. Putting “that” at the beginning of the sentence makes it a dependent clause, meaning that you should either revise the sentence or add an independent clause. The rest of it is fine.

Third sentence:
This article demonstrates the varies approaches to stress management that health professionals, therapists and counselors can utilize for their patients.

This article demonstrates the approaches to stress management that health professionals, therapists and counselors can utilize for their patients.

Sandra asks…

What should I present on for a Faculty Teaching position in the Health Science field?

I have been invited to do sample teaching presentation to be considered for a Faculty position in the Health Science field. I thought about doing a presentation on Stress Management but I’m not sure if this is appropriate. This suppose to be presented as if it’s to actual students in a classroom setting. Do you this a presentation on Stress Management will be appropriate or do you suggest something else? I am open to all suggestions and opinions!! THANKS

Insomnia Stress answers:

Health Science Field is an extremely broad field.

Do your presentation based on what part of that field you wish to be in.

For example.
Phyocoligical Health Science – do something along with this.
Muscle Health Science – do something along with this.

Steven asks…

How should I talk to my counselor?

Okay, so I have my very. first. ever meeting with a counselor (psychologist) like next week. I’m going to ask for some stress management tips KNOWING that anxiety runs bad in my family and that everyone tells me I most likely have it because of how.. stressed I tend to get and how worried about every. little. detail I can be. Should I tell her about this? =/ Or should I keep it to myself.

Insomnia Stress answers:

Giving the counselor as much information as possible makes it possible for the counselor to do a better job and help you explore more options. It also gives you the opportunity to express what you’re thinking and get it off your chest. Getting everything out may help build trust and confidence in the solutions since there’s no missing data.

Btw – ‘worried about every. Little. Detail’ sounds a little like OCD or OCPD. There may be other approaches than simply stress management.

Good luck

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Your Questions About Sleepless In Seattle

Steven asks…

What happens on the top of the Empire State Building? Why is it so special?

Why would a guy want to take a girl up to the top of the Empire State Building? He asked me if I saw Sleepless in Seattle. What happened there? We didn’t end up going. The touristy part of it killed the romance. I went up to the top of the Eiffel Tower with a guy and we ended up breaking up in Paris. Part of me is glad I didn’t go up to the Empire State Building with him, but… what normally happens up there?

Insomnia Stress answers:

Guys need marks in their romances a lot different from girls. We remember the day we went up here or there with our girlfriend. We admire solid things for the greatness of the place and if we can share our admiration with our girlfriend is very nice. Something so simple can latter on in life make a perfect day to talk about. Like ‘Do you remember the day we were up there right on the top of the Empire State Building?’. Than he takes a photo and will give you that long and passionate kiss. A girl will remember those days many times in life. In detail!
Sometimes girls anxiously expect so much from occasions and in the end they forget to pay attention to the occasions we create:)
Having trouble with someone on the top of Eiffel Tower its not the tower’s fault:) Is very easy to brake relations when traveling. The same way is easy to start a relation traveling.
Guys and girls are a lot different in some issues. No one is better or worse. Guys are a lot complicated to. We are very subtil in our wishes. When we suggest something is because is quite important somewhere. We just want company and…we can explain it in the right moment when asked in the right moment. It takes sometime to get to know one another. Isn’t it?
In is shoes I would have gone up by myself and left you down.:)))
I’m hopeless and a lost case:))).

Robert asks…

Which of these Meg Ryan movies is your favorite?

I have 5 Meg Ryan movies that I think are great. They are You’ve Got Mail, French Kiss, Sleepless in Seattle, Kate & Leopold and Joe vs. the Volcano. I made a top romantic movies video for youtube and decided to make a second one. I already featured one of her movies in the first one which is When Harry Met Sally. I want to put another one in my second video. Which one should I choose?

Insomnia Stress answers:

I.Q
Down With Love
French Kiss

David asks…

Movies have always explored the questions of love?

What do you think of the movies’ portrayal of love?…………

1. Can men and women be just friends?
{When Harry met Sally}

2. Do you need to be accepted by your partner’s parents?
{Meet the Parents}

3. Can love last a lifetime?
{The Notebook}

4. Is there one perfect person for everyone?
{Sleepless in Seattle}

Insomnia Stress answers:

They all give one piece of a complicated puzzle, don’t they? They press certain buttons on us, hit issues that make us think, and maybe force us to reexamine our own views. The Notebook is the best chick flick of all time, and it made me think how cool it would be if my 21 year marriage lasted a full lifetime. Ghost was a great movie, and made me think that we’d better cherish who we have now, because there is no promise they will always be there. About Last Night is a personal favorite, because it shows how insecure love is when we are young…and pretty much described the beginning of my relationship with my wife.

Donna asks…

What are some older movies that are like romantic comedies?

Serendipity
When Harry Met Sally
Sleepless in Seattle
Movies like that.
Please and thank youuuu.(:

Insomnia Stress answers:

Romantic comedy:
sixteen candles
big
risky business
she’s all that
never been kissed
footloose
back to the future
10 things i hate about you
grease
dirty dancing
fast times at ridgemont high
pretty in pink
she’s the man
17 again
john tucker must die
win a date with tad hamilton
mean girls
can’t buy me love
sleepover
the princess diaries
clueless
a cinderella story
another cinderella story
juno
the proposal
27 dresses
the princess bride
runaway bride
the wedding singer
the wedding date
the wedding planner
made of honor
my best friends wedding
my big fat greek wedding
13 going on 30
the sound of music
chitty chitty bang bang
you’ve got mail
easy a
legally blonde
there’s something about mary
jerry maguire
look who’s talking
when in rome
bridget jone’s diary
bridget jones: the edge of reason
the holiday
because i said so
enchanted
when harry met sally
pretty woman
sweet home alabama
what a girl wants
love actually
meet the parents
meet the fockers
pleasantville
500 days of summer
little manhattan
julie & julia
definitely, maybe
hairspray
the perfect man
how to lose a guy in 10 days

enjoy!

Sandra asks…

What are some really good movies?

These are some of my favorites: The Butterfly Effect, Sleepless in Seattle, You’ve Got Mail, Forrest Gump, The Notebook, Big Fish, and Clueless.

Insomnia Stress answers:

Snakes on a Plane

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Your Questions About Insomnia

Sandra asks…

Can you explain me some things about insomnia?

1.Can you die from Insomnia?

2.What’s the record of someone being awake with not even one minute of sleep?

3.Sleeping in the morning (around 6) and wake up afternoon around 16:00 is it insomnia?

Insomnia Stress answers:

1) Yes. There is a rare genetic disease called fatal familial insomnia where people simply stop being able to sleep and eventually die of insomnia- though it’s only seen in about 50 families worldwide, so you’d know if you were at risk for it.

2) Sufferers of FFI sometimes go completely without sleep for up to a year before dying- I don’t know about normal people who don’t have the disease, but I think that sometimes researchers studying sleep patterns will keep people awake for several days at once.

3) No, because you’re getting plenty of sleep, just not at the “normal” time. It might be a sleep disorder of some kind, but not insomnia.

James asks…

Can taking high doses of ibuprofen cause insomnia?

I’ve started taking 6 ibuprofen pills a day (as prescribed by my doctor) and have started having massive insomnia issues ever since. I googled it and found out that long-term use of ibuprofen could cause insomnia, but I’ve only been taking them for less than a week. Could this be related anyway?

Insomnia Stress answers:

Ibuprofen is just a COX blocker. COX doesn’t really have any play in sleep. I am trying to make connections with prostaglandins and stuff further down the line after COX that might stop you from relaxing but I can’t come up with anything. So, to answer your question: I don’t see any conceptual link to insomnia with ibuprofen.

Chris asks…

Does anyone suffer from Insomnia and if so what has helped you?

I suffer from Insomnia, from as early as I can remember. I have tried alot of things like relaxation, not getting on the internet before bed time, reading a boring book, etc. I use Tylenol PM, (2) every night in order to get a good nights rest, even though I know that it is harmful to my liver. I have taken them for the past 4 years now. I am looking for other alternatives, herbal, home remedies, anything that will help with this problem. Thanks in advance!
Do I need a prescription for melatonin?
Wanted to mention also that sometimes I can fall sleep very easily. It is staying asleep that causes me the problems. I wake up every 20 minutes and just stare at the clock. I have wondered also why the Tylenol PM still works as it seems my body would not react to it any longer but without it, I could be up for days. I don’t drink coffee, tea, etc. Only water. I have seen 2 Doctors before and they tell me that if Tylenol works, continue on and that is what I am confused about. I don’t take any other medications just a vitamin in the mornings. I just don’t want to depend on them, like I have been. By the way, I have 2 Elementary aged children, full time business, and a job; so I have to function right everyday. Thanks everyone for your answers!

Insomnia Stress answers:

For one I would highly recommend seeing your doctor about the medication. It is very damaging to your liver with prolonged use. Ask your doc to get you off them with any other means.

In Oriental Medicine, insomnia can be caused by a number of things. It could be that you either have too much going through your mind and you find it hard to shut off, or it could be a nutritional thing that is stimulating your stomach energy.

Either way, your body is out of balance. If you can get yourself to an Acupuncturist or a good Shiatsu therapist they should not only be able to help physically with re-balancing things, but also be able to recommend lifestyle changes to help bring you back to balance.

I wish I could help but without further information and seeing you personally I would not be able to make a diagnosis. I have successfully treated many people with Insomnia, not one person has had te same treatment plan however.

Some good natural remedies that can help include:
* Warm milk and nutmeg about 20 minutes before going to bed
* A brisk walk and 10 minute cool down with stretches before going to bed
*Keeping yourself more active throughout te day so your body actually ‘craves’ rest.
* Brething and Yoga stretches for the lmphatic system
* Avoid stimulants after 7pm (coffee, most tea, sugar)

In the end, insomnia is not just a condition that can be fixed with a drug or herb, it is a result of an un-balanced lifestyle, so the way to fix it is changing something with the cause, not the effect.

Hope this helps, please let me know how you go
jadelynx@yahoo.com

Lisa asks…

What are the side effects of insomnia?

I am curious because I can have really bad insomnia depending on a variety of things.

Sometimes I feel like my body is physically shutting down and my heart rate becomes abnormal. I am curious, what are the possible long-term effects insomnia may cause?
Lemuel T- thank you.

Insomnia Stress answers:

Well, it depends on what type of insomnia it is, whether primary (sleeping is your only problem) or secondary (in which it is caused by other diseases).

Either way, it can wreck your prefrontal cortex, which handles logical reasoning ang “fight or flight” reflex, making you feel very soft and weak.

After a week, you may experience hypertension and a little bit of paranoia.

Go consult your doctor if you feel it’s getting worse.

Steven asks…

How can I get over this fear of insomnia?

I have been worrying that I’ll develop insomnia for about a year now & I can’t seem to make it stop. Every time I know I have to get up early, I worry that I’m not going to be able to fall asleep; and therefore, it prevents me from falling asleep. How can I stop worrying about this?
I know I sound really stupid…

Insomnia Stress answers:

You’re fear of insomnia is going to give you insomnia if you don’t stop. I have trouble sleeping a lot too. Best thing I can tell you is try not to care if you fall asleep and just relax. And turn the alarm clock away from you. The worst thing you can do is to keep checking the time…

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Your Questions About Health Net

William asks…

What is the best Prescription D program?

I’m on Social Security Disability. There are about 26 companies to choose from. I’ve narrowed it down to RxAmerica, WellCare, Health Net, etc. that I do not have to pay monthly premium. There are more choices but what do you think.?

Insomnia Stress answers:

Call up Medicare…the 800 #.

They will go over all your meds with you to see if they are on the formularies of the companies you are interested in & you can compare the co-pays.

Also ask your pharmacist which program he would suggest. He would have experience with how smoothly the companies work.

I live in NY and have heard that Humana & AARP are good.

Good luck to you. It’s all pretty overwhelming.

Linda asks…

Do you believe medical ethics forbids the use of medicine in practice or substance for acts of harm?

The distrust created out of this situation is warranted.

Is there someone or a group of persons the Taliban would trust or suggest to adminster the vaccinations? They can even adminster them themselves with the right training.

http://health.yahoo.net/news/s/afp/taliban-polio-ban-puts-240-000-pakistan-children-at-risk

Pentagon and the Taliban, please refer to the Nuremburg trials.
Great, then we understand each other.

Insomnia Stress answers:

Once again in your attempts to pretend you are clever and sophisticated you have managed to post something that makes no sense whatsoever.

Michael asks…

What does Obama Care mean for us?

My husband makes a little less than 20k a year…we have 2 kids (8 and 5), they have MO Health Net. Hubby works for a small business with 10 or less employees and they do not provide an option for insurance (yet). i will be glad to answer any questions.

Insomnia Stress answers:

Given the size of your family and your husband’s income, you should be eligible for a subsidy if you elect to go with Obamacare. But if you have health care insurance now, don’t drop it. Obamacare will not start kicking in for four years. During that time, you will need to maintain your current insurance AND pay for Obamacare (unless you can offset the additional cost with subsidies.

Mandy asks…

Who is responsible for medical bills?

Kaiser kept granting me coverage even though I was to have Health Net (Medical). Now, they decided to start billing me for the services I recieved because their computer system made a mistake in approving my medical care.

Insomnia Stress answers:

Welcome to the wonderful world of US health care, where the patient is always responsible for payment.

I’m not sure I understand what happened here. If you received services from Kaiser, your coverage was through Kaiser and they should pay your claims per their plan guidelines. If you selected HealthNet and kept receiving treatment from a Kaiser provider for some reason, your coverage was through HealthNet and the claims that were denied by Kaiser should be submitted to HealthNet for payment.

If you were covered by Kaiser and they denied your claims anyway, they do have an appeals process you can go through to fight their denial of your claims. It is not a fast or easy process, though – insurance companies don’t concede defeat easily.

If you have health coverage through your employer, get them involved since they are probably the ones who screwed up and covered you under the wrong plan to begin with. See if you can be retroactively enrolled in HealthNet and bill the claims to them, or if your employer can assist in getting Kaiser to pick up the claims.

Good luck!

Susan asks…

Can fillings and extractions be done without making any co payments?

I want to be as thorough as can be so please don’t mind this long paragraph. I am 22 years old and this is my first time running across this situation I’m not sure if this is possible, but please I need some second opinions.. My daughter is 5 yrs old and she is covered under Health Net Healthy Families. Two months ago my daughter was referred by her primary dentist to a Children’s Dental bc they “specialized” in children, but when my daughter and I went to our appointment at the children’s dental my daughter wasn’t able to proceed with the procedure, she was still too scared. They said they wanted her to have a positive experience while she’s young and that they couldn’t force her either. They offered me if I wanted to reschedule or refer(which I doubt my daughter will cooperate the next visit) my daughter to the hospital so the doctors can put her under anesthesia and do all the treatments at once which includes 6 fillings and a extraction on her back molar. Since the Children’s dental only does white filling there is charge of $88. Healthy families only covers silver fillings. But with my daughter’s insurance and after the calculations we have to co pay $222… $100 deposit non-refundable to proceed with the treatment and then the difference of $122 at the day of treatment which is about 3-4 months from the deposit. I was thinking about calling Health net dental member services if they know anything about this, but I haven’t yet. Ultimately, I want to know if there are any other places out there that can do that treatment with out making any co payments?
Please help and thanks!
I wanted to compare other places to see if the co payment can be a little bit more cheap, but I know it’ll be a lot to research and plus my husband thought of this idea. I don’t want to pursue with his idea BC I’ve been trying to get my daughter’s teeth check up and fixed ever since she was about 4 and I don’t want her sugar buds to spread any more than it is now.
No, I did not try to stop my daughter. I encouraged her and went along with the dentist, but she wouldn’t sit for long or open her mouth for long and then started to cry. That’s when we had to stop it.

Insomnia Stress answers:

A little information I think should be considered on the use of the drug Versed( midazolam) that is used for Sedation for many Dental and Medical procedures…

I feel that if people were aware of the adverse effects of this drug they would Opt For Another Drug!
Erasing someones memory of what was done to them is wrong!! I would much rather be put completely out, not just sleepy with memory impairment.

In fact, many people who use Versed for ” IV Sedation,Conscious Sedation” Twilight Sedation, during a procedure are Awake For The Entire Procedure but remember nothing, often Believing They Were “Out” the whole time.

Versed (Midazolam) is an amnestic. It is also commonly used for minor procedures like setting broken bones,colonoscopies,endoscopies, dental procedures like extractions,conscious sedation,twilight sleep, so that patients won’t remember pain and discomfort.HOWEVER THAT DOES NOT MEAN THAT THOSE SENSATIONS WILL NOT BE EXPERIENCED!!!!Forgetting does not mean it did not happen!!

Here is a note from a Dentist Who uses Versed
I’ve used Versed 1000+ times during oral surgery procedures and I’ve never had a complaint. It’s a miracle drug because it is safe and it causes you to not remember an unpleasant experience. My answer to him is isn’t it better to have not experienced the pain than to have forgot it. No wonder you have had no complaints they have no memory of the procedure…..

My wife had her broken bone(Femur)set in the emergency room just before surgery to repair it. They gave her versed and I waited outside of the room and could hear her screaming in pain,they did not appear to be concerned as they told me she would not remember anything and she did not. BUT THAT DOES NOT MEAN THAT IT DID NOT HAPPEN AND THAT SHE DID NOT SUFFER

A note from an anesthesiologist

The other way is to have an anesthesiologist/anaesthetist give you sedation with propofol, which actually is a quick general anesthetic given IV. Instead of just taking away your memory of the procedure, propofol provides actual anesthesia, so that you don’t feel the scope going through your guts.

You should request an anesthesiologist, you almost always can get one. In the center where I work, you always get one, and many gastroenterologists work with anesthesiologists because it’s much easier for them to do the scoping when the patient is still, instead of writhing and moaning.

Amnesia does not take place for all patients!!!!!

Listen carefully when a Doctor tells a patient they should have a colonoscopy they are told you won’t remember anything and not you will not feel anything.

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